How to stay young while growing ... older
Welcome to A New Aging Movement ...
The process of aging is especially on the minds of Boomers and those Beyond, we who are moving toward or are into what may be considered "the elder years". Most of us do not welcome the idea, or the reality, of looking and being what is considered "old". Given the choice we might like to stay young, forever.
So what can be done? How can we get to a better place with this inevitable aging business?
To begin, we can read what the latest scientific research is saying about how to age well, and we can buy the products and services that promise to make us look and feel better. But, of most importance is we stay in charge...as best we can...of our physical, mental, emotional and spiritual lives. It helps to have a positive attitude about this last third of our lives
Our fortunate generation, like no other before, is forging new territory as we explore how to slow down the aging process and continue to grow... into who we are truly meant to be.
May together we be the change-agents and the light-bearers as we move along our life paths.
Angelena Craig
The process of aging is especially on the minds of Boomers and those Beyond, we who are moving toward or are into what may be considered "the elder years". Most of us do not welcome the idea, or the reality, of looking and being what is considered "old". Given the choice we might like to stay young, forever.
So what can be done? How can we get to a better place with this inevitable aging business?
To begin, we can read what the latest scientific research is saying about how to age well, and we can buy the products and services that promise to make us look and feel better. But, of most importance is we stay in charge...as best we can...of our physical, mental, emotional and spiritual lives. It helps to have a positive attitude about this last third of our lives
Our fortunate generation, like no other before, is forging new territory as we explore how to slow down the aging process and continue to grow... into who we are truly meant to be.
May together we be the change-agents and the light-bearers as we move along our life paths.
Angelena Craig
CURRENT YOGA CLASSES FALL 2019/WINTER 2020 GENTLE KRIPALU YOGA For all levels, a gentle yet dynamic class to stretch, strengthen, balance, relax and come home to yourself. We flow from one pose to another, like a dance, with inspiring music creating the mood and tone of the class. Thursdays, 4:30-5:30 Bath and Raquet Club, Sarasota, Florida Free to Members ; All day club use. $20 or $15 per class __________________________________________ CHAIR YOGA PROGRAM Tuesdays, 10:30AM Unity of Sarasota, 3023 Proctor Rd, Sarasota, FL Description...These drop-in classes are open to the public and include stretching and opening the entire body, while practicing conscious breathing, the asanas and meditation. There is a standing portion of the class, using the chair as a prop to work on balance and strength. You will be energized and relaxed. Fee..$10-15 per class. Now meeting in the Enlightenment Center at Unity No class December24, 31 or January 7 Call Angelena at 941-822-9620 for details. ________________________________________________ GENTLE CHAIR YOGA
MONDAYS: 3PM HARBOR CHASE ASSISTED LIVING 5311 Proctor Road, Sarasota, FL Especially appropriate for those with limited mobility. _______________________________________________ 
AN ART OF AGING WELL WORKSHOP "ANGELENA'S TOP TEN TIPS for EMBRACING AGING" Longboat Key Education Center Saturday, January 18 12:30-2:30 Call 941-383-8811 to register |
LUNCHTIME YOGA A slow-flow-gentle mat class. We are seated on the floor for the first part of the class, then on the back, on the hands and knees and finally standing to practice many of the traditional poses. The mood is relaxed, the level is moderate, and it is a complete, gentle workout for the entire body. You will leave relaxed, but fully energized. Tuesdays, November 26 ; December 3,10, 17. We then take a 3 week break and return January 14 12-1PM Come to one or all; bring your mat. Fee is $10-15 Held in the Enlightenment Center on the campus of Unity of Sarasota 3023 Proctor Rd. _______________________________________ For the sixth year Angelena's yoga classes are held from October 2019 through April 2020 at the Longboat Key Education Center. Sarasota, Florida CHAIR YOGA Classes are taught in a series of eight. Come for a drop-in class or join one or both series. Anyone of any size, age or fitness level can reap the benefits of this gentle, yet energetic program. This popular class is, for the first time, offered twice a week Saturdays 10am, starting again October 19 Wednesdays 9am, starting again January, 2020 Although mostly done in the chair, there is time for standing to work on balance and strength, while using the chair as a prop. Stretch bands are used to further open the joints. After the gentle but energizing work-out, you will enjoy the ending which is meditative, deeply relaxing and uplifting. To register, call the Education Center 941-383-8811 ________________________________________ PRIVATE, COUPLES AND SMALL GROUP CLASSES in your home may be arranged by calling Angelena 941-822-9620 
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©Copyright 2007-2019, A New Aging Movement. All rights reserved. Angelena Craig 941-822-9620 • newaging56@gmail.com
©Copyright 2007-2019, A New Aging Movement. All rights reserved. Angelena Craig 941-822-9620 • newaging56@gmail.com