How to stay young while growing ... older
Welcome to A New Aging Movement ... March 2020
This site was created for our generation of Boomers, and those Beyond, we who have the unique opportunity to go through this aging business in a different and better way, accessing all the helpful information available to us.
But now, today, we are faced with this huge challenge, the pandemic. Confined to our homes, with not enough distractions, we must confront, cannot avoid, all the feelings and thoughts that come up. There is great fear and panic among us, especially when we are informed (as old people), we have a good chance of dying from this disease.
For each of us, it is scary to recognize we hardly have control over the situation... except to stay inside and wash our hands. We feel the losses of those things that used to fill our days, and there is uncertainty for what lies is ahead. We fear for our good health, as if we are waiting for "the other shoe to drop". Any day now we might test positive for the virus.
Yet, if we succumb to fear and panic, we create the stress in our bodies and minds that, in fact, may be more dangerous than the damage from an actual disease.
This is the time to focus on keeping our immune system strong by eating healthy foods, taking some supplements, moving the body each and everyday, addressing the stress and practicing relaxation techniques like meditation and yoga. It is equally important to get some good sleep, day or night, and to fill the mind with positive thoughts, like counting all the blessings, one by one.
May we be peaceful, may we be safe and may we find joy in living.
Namaste, Angelena Craig
ALL CLASSES AND WORKSHOPS LISTED BELOW ARE CURRENTLY ON HOLD.
I am available for wellness coaching by phone or email.
If you want my Chair Yoga Program to do at home, visit my facebook page and view it, for free.
This site was created for our generation of Boomers, and those Beyond, we who have the unique opportunity to go through this aging business in a different and better way, accessing all the helpful information available to us.
But now, today, we are faced with this huge challenge, the pandemic. Confined to our homes, with not enough distractions, we must confront, cannot avoid, all the feelings and thoughts that come up. There is great fear and panic among us, especially when we are informed (as old people), we have a good chance of dying from this disease.
For each of us, it is scary to recognize we hardly have control over the situation... except to stay inside and wash our hands. We feel the losses of those things that used to fill our days, and there is uncertainty for what lies is ahead. We fear for our good health, as if we are waiting for "the other shoe to drop". Any day now we might test positive for the virus.
Yet, if we succumb to fear and panic, we create the stress in our bodies and minds that, in fact, may be more dangerous than the damage from an actual disease.
This is the time to focus on keeping our immune system strong by eating healthy foods, taking some supplements, moving the body each and everyday, addressing the stress and practicing relaxation techniques like meditation and yoga. It is equally important to get some good sleep, day or night, and to fill the mind with positive thoughts, like counting all the blessings, one by one.
May we be peaceful, may we be safe and may we find joy in living.
Namaste, Angelena Craig
ALL CLASSES AND WORKSHOPS LISTED BELOW ARE CURRENTLY ON HOLD.
I am available for wellness coaching by phone or email.
If you want my Chair Yoga Program to do at home, visit my facebook page and view it, for free.
. "THE ART OF AGING WELL"
A workshop to explore how to slow down the aging process so we can maintain health in body, mind and spirit as we move into the elder years. Angelena will offer current information about what the experts have to say, plus opportunities to share with others concerns, resources and support. WHEN? Saturday, April 18 10:30-3:30. Lunch will be served WHERE? Held in a Sarasota private home Centrally located; exact address sent with registration FEE? $59. HOW? Contact Angelena to pre-register; payment due in advance. ***************************************************** KRIPALU YOGA CLASS WINTER 2020 GENTLE SLOW FLOW KRIPALU YOGA For all levels, a gentle yet dynamic class to stretch, strengthen, balance, relax and come home to yourself. We flow from one pose to another, like a dance, with inspiring music creating the mood and tone of the class. Thursdays, 4:30-5:30 Bath and Raquet Club, Sarasota, Florida Free to Members ; All day club use $20 or $15 per class ****************************************************** 
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CHAIR YOGA CLASSES Held at the Longboat Key Education Center Wednesdays 9am Saturdays 10am Classes are taught in a series of eight. Come for a drop-in class or join one or both series. Anyone of any size, age or fitness level can reap the benefits of this gentle, yet energetic program. Although mostly done in the chair, there is time for standing to work on balance and strength, while using the chair as a prop. Stretch bands are used to further open the joints. After the gentle but energizing work-out, you will enjoy the ending which is meditative, deeply relaxing and uplifting DROP-INS WELCOME OR To register, call the Education Center 941-383-8811 **************************************** 
UNITY OF SARASOTA CHAIR YOGA CLASS Held in the Enlightenment Center on the Unity campus, these drop in classes are open to the public, Meeting Tuesdays at 10:30 am 3023 Proctor Rd Sarasota (between Swift and Beneva) The sliding fee is $10-$15. Call Angelena with questions 941-822-9620 |
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©Copyright 2007-2019, A New Aging Movement. All rights reserved. Angelena Craig 941-822-9620 • newaging56@gmail.com
©Copyright 2007-2019, A New Aging Movement. All rights reserved. Angelena Craig 941-822-9620 • newaging56@gmail.com