How to stay young while growing ... older
Welcome to A New Aging Movement ... June 2020
The generation of Boomers, and those Beyond, have the unique opportunity to go through this aging business in a different and better way, accessing all the helpful information available.
But now, today, we are faced with this huge challenge, the pandemic and economic hardships.
For each of us, it can be scary to recognize we hardly have control over the situation. We feel the losses of those things that used to fill our days, and there is uncertainty for what lies is ahead. Yet, if we succumb to fear and panic, we create the stress in our bodies and minds that, in fact, may be more dangerous than the damage from an actual disease.
This is the time to focus on keeping our immune system strong by eating healthy foods, taking some supplements, moving the body each and everyday, addressing the stress and practicing relaxation techniques. It is equally important to get some good sleep, day or night, and to fill the mind with positive thoughts, like counting all the blessings, one by one.
May we be peaceful, may we be safe and may we find joy in living.
Namaste,
Angelena Craig
ALL REGULAR STUDIO YOGA CLASSES ARE ON HOLD UNTIL FURTHER NOTICE,
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GROUP YOGA, using a Chair, is through Zoom and and open to anyone. The program happens Each Tuesday at 10:30-11:30 am.
Send an email to newaging56@gmail.com and I will issue you the invitation with the link.
The class is for anyone of any age, size or fitness level; try the first class for free.
This program includes conscious breathing, seated stretches, standing to practice traditional yoga poses, the use of stretch bands and a final guided deep relaxation while seated in the chair.
STUDENT ENDORSEMENTS:
“Angelena’s chair yoga class is very important to my well being. It not only helps improve my balance, strength and relief of back, leg and neck aches, but at the end of our hour I leave with a sense of peace and calm. Thank you for this blessing." - Peg Beck
"Chair Yoga on ZOOM is fabulous! Who knew? Angelena is great in person but also great online. I’ve taken yoga for many years, but this chair yoga class is my all-time favorite. The Zoom class is so easy, and you don’t have to wear a mask! " - Stephanie Slavin
"I love this online class. I can be on my deck and enjoy the easy to follow yoga practice. Angelena is a wonderful teacher and gives excellent direction while encouraging us to breathe, get in touch with our bodies, relax and really strengthen and loosen up.
It’s a wonderful class!!! Thank you so much," - Paulette Black
ADDITIONAL ONLINE ZOOM CLASSES ARE BEING FORMED
The generation of Boomers, and those Beyond, have the unique opportunity to go through this aging business in a different and better way, accessing all the helpful information available.
But now, today, we are faced with this huge challenge, the pandemic and economic hardships.
For each of us, it can be scary to recognize we hardly have control over the situation. We feel the losses of those things that used to fill our days, and there is uncertainty for what lies is ahead. Yet, if we succumb to fear and panic, we create the stress in our bodies and minds that, in fact, may be more dangerous than the damage from an actual disease.
This is the time to focus on keeping our immune system strong by eating healthy foods, taking some supplements, moving the body each and everyday, addressing the stress and practicing relaxation techniques. It is equally important to get some good sleep, day or night, and to fill the mind with positive thoughts, like counting all the blessings, one by one.
May we be peaceful, may we be safe and may we find joy in living.
Namaste,
Angelena Craig
ALL REGULAR STUDIO YOGA CLASSES ARE ON HOLD UNTIL FURTHER NOTICE,
******************************************************************************
GROUP YOGA, using a Chair, is through Zoom and and open to anyone. The program happens Each Tuesday at 10:30-11:30 am.
Send an email to newaging56@gmail.com and I will issue you the invitation with the link.
The class is for anyone of any age, size or fitness level; try the first class for free.
This program includes conscious breathing, seated stretches, standing to practice traditional yoga poses, the use of stretch bands and a final guided deep relaxation while seated in the chair.
STUDENT ENDORSEMENTS:
“Angelena’s chair yoga class is very important to my well being. It not only helps improve my balance, strength and relief of back, leg and neck aches, but at the end of our hour I leave with a sense of peace and calm. Thank you for this blessing." - Peg Beck
"Chair Yoga on ZOOM is fabulous! Who knew? Angelena is great in person but also great online. I’ve taken yoga for many years, but this chair yoga class is my all-time favorite. The Zoom class is so easy, and you don’t have to wear a mask! " - Stephanie Slavin
"I love this online class. I can be on my deck and enjoy the easy to follow yoga practice. Angelena is a wonderful teacher and gives excellent direction while encouraging us to breathe, get in touch with our bodies, relax and really strengthen and loosen up.
It’s a wonderful class!!! Thank you so much," - Paulette Black
ADDITIONAL ONLINE ZOOM CLASSES ARE BEING FORMED
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©Copyright 2007-2020, A New Aging Movement. All rights reserved. Angelena Craig 941-822-9620 • newaging56@gmail.com
©Copyright 2007-2020, A New Aging Movement. All rights reserved. Angelena Craig 941-822-9620 • newaging56@gmail.com