how to stay young while growing, older
Welcome to A New Aging Movement
The process of aging is especially on the minds of Boomers and those Beyond who, according to their birth day, are moving toward or are into what may be considered "the elder years". Most of us do not welcome the idea, or the reality, of looking and being what is considered "old". Given the choice we might like to stay young, forever.
So what can be done? How can we get to a better place with this inevitable aging business?
To begin, we can read what the latest scientific research is saying about how to age well, and we can buy the products and services that promise to make us look and feel better. But, of most importance is we stay in charge...as best we can...of our physical, mental, emotional and spiritual lives. It helps to have a positive attitude about this last third of our lives
Our fortunate generation, like no other before, is forging new territory as we explore how to slow down the aging process and continue to grow... into who we are truly meant to be.
May together we be the change-agents and the light-bearers as we move along our life paths.
The process of aging is especially on the minds of Boomers and those Beyond who, according to their birth day, are moving toward or are into what may be considered "the elder years". Most of us do not welcome the idea, or the reality, of looking and being what is considered "old". Given the choice we might like to stay young, forever.
So what can be done? How can we get to a better place with this inevitable aging business?
To begin, we can read what the latest scientific research is saying about how to age well, and we can buy the products and services that promise to make us look and feel better. But, of most importance is we stay in charge...as best we can...of our physical, mental, emotional and spiritual lives. It helps to have a positive attitude about this last third of our lives
Our fortunate generation, like no other before, is forging new territory as we explore how to slow down the aging process and continue to grow... into who we are truly meant to be.
May together we be the change-agents and the light-bearers as we move along our life paths.
My services include: * "Kripalu Yoga" classes for beginning and more advanced students. The style is a Slow Flow Yoga, a gentle yet dynamic mix. The practice emphasizes opening up all the joints and stretching and strengthening each and every muscle, while also practicing mindfulness and relaxation.
* "Chair Yoga" and "Sit Down and Move" Programs are designed to fit each group or individual. Chair classes often include a standing portion, working on balance, and are appropriate for anyone of any age, size or fitness level who might benefit from moving the body, but in a gentle way, and relaxing the mind. * Adventure/Retreats to Negril, Jamaica. Lots of Yoga, combined with fun and adventure. Future retreats are being planned. * Special workshops including "Clearing the Chakras Through Yoga", "Mindful Yoga for The Back” and “How to Age Gracefully and Healthfully”, presented upon request. * A series of Boomer Talk articles, published in the Newburyport News. * A 75 minute Chair Yoga DVD. * Copy writing and editing |
BOOMER TALK ....BLOG
These essays, published monthly in The Newburyport (MA) News, for the past eight years, address the concerns ofThe Boomer Generation...and those beyond. The articles include: "The Glass Ceiling, Friendships Lost and Found, Real Men Do Yoga, Let's Not Go There...Death and Dying, Boomers Questioning Authority, Vacation Deprivation, When Habits Become Addictions, Dating, Again, The Dance Revival to name a few. If you want to read even more please visit. www.newburyportnews.com/boomertalk |
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CURRENT CLASSES....SUMMER, 2018 GENTLE KRIPALU YOGA For all levels, a gentle yet dynamic class to stretch, strengthen, balance and relax Thursdays, 4:30-5:30 Bath and Raquet Club, Sarasota, Florida Drop-In Fee....$15 ---------------------------------------------------------------------- GROUP CHAIR YOGA, an ongoing class offered in the retirement community of Lake House West, Sarasota Thursdays 10AM Guests of Angelena may join, with permission Fee is $15. Call 941-822-9620 for more information. _____________________________________________ NEW CHAIR YOGA PROGRAM MONDAYS in July, starting July 2, 10-11am Unity of Sarasota, 3023 Proctor Rd, Sarasota, FL 34231 Drop-in to one or all five Monday classes. The fee is $10.
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Returning in October 2018
Longboat Key Education Center Call 941-383-8811 to register Classes and Workshops SLOW FLOW YOGA Wednesdays 9-10am, Begins again October 2019 and CHAIR YOGA SERIES SATURDAYS 10am, starting again in October 2018 Although mostly done in the chair, there is time for standing and working on balance and strengthening, using the chair as a prop To register or for more information contact: (941) 383-8811 
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©Copyright 2007-2018, A New Aging Movement. All rights reserved. Angelena Craig 941-822-9620 • newaging56@gmail.com
©Copyright 2007-2018, A New Aging Movement. All rights reserved. Angelena Craig 941-822-9620 • newaging56@gmail.com