How to stay young while growing ... older
Welcome to A New Aging Movement ...
The process of aging is especially on the minds of Boomers and those Beyond, we who are moving toward or are into what may be considered "the elder years". Most of us do not welcome the idea, or the reality, of looking and being what is considered "old". Given the choice we might like to stay young, forever.
So what can be done? How can we get to a better place with this inevitable aging business?
To begin, we can read what the latest scientific research is saying about how to age well, and we can buy the products and services that promise to make us look and feel better. But, of most importance is we stay in charge...as best we can...of our physical, mental, emotional and spiritual lives. It helps to have a positive attitude about this last third of our lives
Our fortunate generation, like no other before, is forging new territory as we explore how to slow down the aging process and continue to grow... into who we are truly meant to be.
May together we be the change-agents and the light-bearers as we move along our life paths.
Angelena Craig
The process of aging is especially on the minds of Boomers and those Beyond, we who are moving toward or are into what may be considered "the elder years". Most of us do not welcome the idea, or the reality, of looking and being what is considered "old". Given the choice we might like to stay young, forever.
So what can be done? How can we get to a better place with this inevitable aging business?
To begin, we can read what the latest scientific research is saying about how to age well, and we can buy the products and services that promise to make us look and feel better. But, of most importance is we stay in charge...as best we can...of our physical, mental, emotional and spiritual lives. It helps to have a positive attitude about this last third of our lives
Our fortunate generation, like no other before, is forging new territory as we explore how to slow down the aging process and continue to grow... into who we are truly meant to be.
May together we be the change-agents and the light-bearers as we move along our life paths.
Angelena Craig
A SPECIAL "ART OF AGING WELL" WORKSHOP "ANGELENA'S TOP TEN TIPS for EMBRACING AGING" An interactive workshop to explore the ways to maintain health in body, mind and spirit as we move into the elder years, including our behaviors and our attitudes. WHERE? Longboat Key Education Center WHEN? Saturday, January18TH, 12:30-2:3 FEE? $35 for non-members Call 941-383-8811 to register CURRENT KRIPALU YOGA CLASSES WINTER 2020 GENTLE SLOW FLOW KRIPALU YOGA For all levels, a gentle yet dynamic class to stretch, strengthen, balance, relax and come home to yourself. We flow from one pose to another, like a dance, with inspiring music creating the mood and tone of the class. Thursdays, 4:30-5:30 Bath and Raquet Club, Sarasota, Florida Free to Members ; All day club use $20 or $15 per class _________________________________________________ LUNCHTIME YOGA A slow-flow-gentle mat class. We are seated on the floor for the first part of the class, then on the back, on the hands and knees and finally standing to practice many of the traditional poses. The mood is relaxed, the level is moderate, and it is a complete, gentle workout for the entire body. You will leave relaxed, but fully energized. Tuesdays, beginning again January 14 12-1PM Come to one or all; bring your mat. Fee is $10-15 Held in the Enlightenment Center on the campus of Unity of Sarasota 3023 Proctor Rd. Sarasota 
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CURRENT CHAIR YOGA CLASSES Held at the Longboat Key Education Center Wednesdays 9am Saturdays 10am Classes are taught in a series of eight. Come for a drop-in class or join one or both series. Anyone of any size, age or fitness level can reap the benefits of this gentle, yet energetic program. This popular class is, for the first time, offered twice a week Although mostly done in the chair, there is time for standing to work on balance and strength, while using the chair as a prop. Stretch bands are used to further open the joints. After the gentle but energizing work-out, you will enjoy the ending which is meditative, deeply relaxing and uplifting To register, call the Education Center 941-383-8811 
UNITY OF SARASOTA CHAIR YOGA CLASS
Held in the Enlightenment Center on the Unity campus, these drop in classes are open to the public, meeting Tuesdays at 10:30 am 3023 Proctor Rd Sarasota (between Swift and Beneva) The fee is $10-$15. Call Angelena with questions 941-822-9620 |
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©Copyright 2007-2019, A New Aging Movement. All rights reserved. Angelena Craig 941-822-9620 • newaging56@gmail.com
©Copyright 2007-2019, A New Aging Movement. All rights reserved. Angelena Craig 941-822-9620 • newaging56@gmail.com