Kripalu       Yoga       Classes 

Angelena is currently offering private or semi-private classes as well as group classes 

​The format of her classes includes centering, pranayama practice (conscious breathing), warming up the joints and then moving into the more traditional asanas (postures) and vinyasas (posture flows).  

Classes end with a brief seated meditation, followed by shavasana, the pose of deep relaxation. Within this format, each class is somewhat different  Inspiring music of all types helps to set the mood.

A FEW ENDORSEMENTS....
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​“Private classes are so important initially not only to learn how to do each posture the correct way but also learning and practicing deep yoga breathing throughout the class. I have gained so much more strength and flexibility through Angelena’s tutoring”.
Rosemary Zottola   10/16

​ "I love Angelena's classes and the way she teaches. She uses the power of example to show me how to age wonderfully."
— Ellen McGrory                                                                                  

Chair Yoga Classes 

4 For anyone who knows yoga would be good for them but can not easily get up and down off of the floor, or who have endurance issues, these classes offer the same benefits of a regular yoga class but are done (mostly or totally) seated and when standing, using the chair for support. 

Angelena first began teaching chair classes  20 years ago and has refined her program,  over the years. 
She has been a teacher in residential settings, yoga centers, corporations, and privately. Her DVD, "Angelena's Yoga Using a Chair" has sold copies to students throughout the US and abroad. It is available through this web site

"

“Our Chair Yoga class was as wonderful as it has been for the last four years. We all feel so relaxed and stretched out afterward and you create a calm enjoyable atmosphere." 
Susan Schwarz, 
Longboat Key, FL 3/18
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"My back condition and my reliance of my walker is the result of scoliosis and unsuccessful back surgery. But when I leave your sessions my back feels relaxed. I continue to use some of the exercises I learned, while at home. I am involved with physical therapy for my back: I believe that your sessions are more beneficial." Herb Glickman, Longboat Key, FL  3/18
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"The atmosphere of the class is very relaxed. Angelena is understanding of our needs, is always prepared and gives explanations for our movements... and she adds in humor."
Kate Nothacker
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Private        Yoga Instruction

If you prefer to work one to one, or with your partner, classes may be arranged and designed so that they are appropriate for your individual needs and experience level. The fee is reasonable. Private classes are particularly helpful for any of the following reasons: 

• You don't enjoy group classes and want to learn yoga from the beginning.
• You have a chronic condition or injury and you want to focus on a particular area.
• You need to quickly learn and practice the tools of stress reduction.
• You can't seem to match your schedule with any group classes offered, and you need more flexibility week-to-week.
• You want to learn how to practice yoga while using a chair for support (teaching chair yoga is one of Angelena's specialties). 

"I am in my 60s and I have been very athletic all but life but I never tried Yoga. I had heard often about the benefits but never took the plunge. People I know have said it is great for flexibility, preventing injury and overall health.

Finally  I said to myself- 'why not?'

Since I am a private person I opted for private lessons which have far exceeded my expectations. I go at my own pace which is perfect. The lessons have been exceptional which is due to my teacher and I think the Power of Yoga. I feel better, more energy and certainly have improved my flexibility. One big surprise for an athletic guy like myself is how much stronger I feel after a class. I unconditionally  recommend Yoga with Angelena who is an expert in Yoga and with skilled as an instructor."                       
— Barry, Plum Island,

Yoga classes are held at your home, office or in Angelena's home-studio located in Sarasota, Florida .

    Yoga in         Jamaica  

Each morning a 75 minute Kripalu Yoga class will wake you up, energize you and put you in a great frame of mind to enjoy the entire day.

Angelena's style is a slow flow, done to inspiring music, which will release the tensions, open the joints, and help to build more strength, flexibility and balance.

We start becoming centered, practicing a bit of pranayama (conscious breathing) and then systematically warming the entire body in preparation for the more traditional asanas and vinyasas.
The student is asked to honor their own  strengths and any limitations while he focus is on the flow of energy... rather than holding poses for a long time. The class is gentle yet energizing. 
The classes ends with a long Shavasana, the pose of deep relaxation 

​All levels, ages and fitness levels are welcome ;only a willingness to fully participate is required.
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"Angelena is a very creative teacher. Although her classes don't feel particularly strenuous, I felt really strong and limber after each one. I highly recommend you take a class or a series of classes with her."
_Hao Li, Philadelphia PA

Sit Down and Move Classes 

The newest addition to Angelena's offering, these classes are an extension of Chair Yoga and include stretch bands for strengthening and repetitive dance moves which improve coordination and add FUN to the class as well as opportunities to practice balancing.

 
REAL MEN DO YOGA....
"I am in my 60s and I have been very athletic all but life but I never tried Yoga. I have heard often about t benefits but never took the plunge. People I know have said it is great for flexibility, preventing injury and overall health. I live in Newburyport and was reading the local paper when I saw an ad for Yoga by Angelena Craig. It caught my attention and I said to myself- 'why not?'
 "Since I m a private person I opted for private lessons which have far exceeded my expectations. I go at my own pace which is perfect. The lessons have been exceptional which is due to my teacher and I think the Power of Yoga. I feel better, more energy and certainly have improved my flexibility. One big surprise for an athletic guy like myself is how much stronger I feel after a class. I unconditionally recommend Yoga with Angelena who is an expert in Yoga and instructional skills. "                        
— Barry, Plum Island, MA

Give the Gift of Yoga... 

Contact Angelena at 941-822-9620 to purchase a gift certificate in any amount. 

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       © Copyright 2007-2019, A New Aging Movement. All rights reserved. Angelena Craig 941-822-9620 • newaging56@gmail.com