YOGA, USING A CHAIR
"In my prime", and my happy place...
Negril Jamaica
CHAIR YOGA... is currently ongoing and every Tuesday 10:30-11:30, on Zoom Beginners or more seasoned yoga students are welcome.
This Zoom class, running weekly since March 2020, requires the link be sent to you, after contacting Angelena at newaging56@gmail.com or through this site.
The class is mostly seated, but offers a portion of standing work, using the chair for balance. The program ends with a seated guided meditation, leaving you deeply relaxed and peaceful while feeling more balanced and uplifted
Contact Angelena to come as her guest to the first class.
Inhouse/residential CHAIR YOGA programs are currently being held in the
Arietta Senior Community.
PROGRAM ENDORSEMENTS
"Chair Yoga on ZOOM is fabulous! Who knew? Angelena is great in person but also great online. I’ve taken yoga for many years, but this chair yoga class is my all-time favorite. The Zoom class is so easy, and you don’t have to wear a mask! " - Stephanie Slavin
“Angelena’s chair yoga class is very important to my well being. It not only helps improve my balance, strength and relief of back, leg and neck aches, but at the end of our hour I leave with a sense of peace and calm. Thank you for this blessing." - Peg Beck
"I love this wonderful online class. I can be on my deck and enjoy the easy to follow yoga practice. Angelena is a gifted teacher giving excellent directions while encouraging us to breathe, get in touch with our bodies, relax and really strengthen and loosen up." -Paulette Black
Additional Class Descriptions
Give the Gift of Yoga...
Contact Angelena at 941-822-9620 to purchase a gift certificate in any amount.
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© Copyright 2007-2022, A New Aging Movement. All rights reserved. Angelena Craig 941-822-9620 • newaging56@gmail.com
© Copyright 2007-2022, A New Aging Movement. All rights reserved. Angelena Craig 941-822-9620 • newaging56@gmail.com