YOGA, USING A CHAIR
"In my prime", and my happy place...
Negril Jamaica
CHAIR YOGA... is currently ongoing and every Tuesday 10:30-11:30, on Zoom Beginners or more seasoned yoga students are welcome.
This Zoom class, running weekly since March 2020, requires the link be sent to you, after contacting Angelena at newaging56@gmail.com or through this site.
The class is mostly seated, but offers a portion of standing work, using the chair for balance. The program ends with a seated guided meditation, leaving you deeply relaxed and peaceful while feeling more balanced and uplifted
Contact Angelena to come as her guest to the first class.
Inhouse/residential CHAIR YOGA programs are currently being held in the
Arietta Senior Community.
PROGRAM ENDORSEMENTS
"Chair Yoga on ZOOM is fabulous! Who knew? Angelena is great in person but also great online. I’ve taken yoga for many years, but this chair yoga class is my all-time favorite. The Zoom class is so easy, and you don’t have to wear a mask! " - Stephanie Slavin
“Angelena’s chair yoga class is very important to my well being. It not only helps improve my balance, strength and relief of back, leg and neck aches, but at the end of our hour I leave with a sense of peace and calm. Thank you for this blessing." - Peg Beck
"I love this wonderful online class. I can be on my deck and enjoy the easy to follow yoga practice. Angelena is a gifted teacher giving excellent directions while encouraging us to breathe, get in touch with our bodies, relax and really strengthen and loosen up." -Paulette Black
Additional Class Descriptions
Kripalu Flow YogaAngelena is currently offering private or semi-private beginner classes
The format includes centering, pranayama practice (conscious breathing), warming up the joints and then moving into the more traditional asanas (postures) and vinyasas (posture flows). Classes end with a brief seated meditation, followed by shavasana, the pose of deep relaxation. Within this format, each class is somewhat different and geared to the student. Zoom or in person. Only requirement you can get up and down off the floor easily. A FEW ENDORSEMENTS.... “Private classes are so important initially not only to learn how to do each posture the correct way but also learning and practicing deep yoga breathing throughout the class. I have gained so much more strength and flexibility through Angelena’s tutoring”. Rosemary Zottola "I love Angelena's classes and the way she teaches. She uses the power of example to show me how to age wonderfully." — Ellen McGrory |
Chair Yoga For anyone who knows that Yoga would be good for them, but can not easily get up and down off of the floor or who have endurance issues, these classes offer the same benefits of a regular yoga class but are done (mostly or totally) seated and when standing, using the chair for support.
Angelena first began teaching chair classes 20 years ago and has refined her program, over the years. She has been a teacher in residential settings, yoga centers, corporations, and privately. Her DVD, "Angelena's Yoga Using a Chair" has sold copies to students throughout the US and abroad. It is available through this web site 
Yoga classes are held online. or at your home, office or in Angelena's home-studio located in Sarasota, Florida .
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Private Yoga SessionsIf you prefer to work one to one, or with your partner, classes may be arranged and designed so that they are appropriate for your individual needs and experience level. The fee is reasonable. Private classes are particularly helpful for any of the following reasons:
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Give the Gift of Yoga...
Contact Angelena at 941-822-9620 to purchase a gift certificate in any amount.
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© Copyright 2007-2022, A New Aging Movement. All rights reserved. Angelena Craig 941-822-9620 • newaging56@gmail.com
© Copyright 2007-2022, A New Aging Movement. All rights reserved. Angelena Craig 941-822-9620 • newaging56@gmail.com