Yoga Insruction

FALL 2020 CLASSES
CHAIR YOGA... ongoing and every Tuesday 10:30-11:30, sponsored by Unity of Sarasota and open to the public. A Zoom class requires the link be sent to you, after contacting
Angelena at newaging56@gmail.com or through this site. The class is mostly seated, but offers a portion of standing work, using the chair for balance. An ending of deep relaxation will leave you feeling peaceful and more balanced. Come as Angelena's guest to the first class

SLOW FLOW KRIPALU YOGA...offered weekly. This class, only 40 minutes yet very complete, uses all levels... seated, on all fours, standing and on the back, ending in Shavasana.
To express your interest, contact Angelena

COMING SOON
CHAIR YOGA, sponsored by Newburyport (MA) Adult Ed Programs
Beginning Monday October 19, 10:00-11:00, six sessions
To register contact www.newburyportadulted.org/chair yoga
This is an online zoom class, and open to the public; see the description above.

CHAIR YOGA, sponsored by Longboat Key Education Center, (FL)
Beginning November 4, six sessions, Wednesdays, 9-10
and
Beginning, November 7, six sessions, Saturdays , 10-11
To register contact www.lbkeducationcenter.org
The classes will be on-site at 5370 Gulf of Mexico Drive, Longboat Key, FL, and most likely online as well. You are encouraged to sign up early, but join as you can.

PROGRAM ENDORSEMENTS
"Chair Yoga on ZOOM is fabulous! Who knew? Angelena is great in person but also great online. I’ve taken yoga for many years, but this chair yoga class is my all-time favorite. The Zoom class is so easy, and you don’t have to wear a mask! " - Stephanie Slavin

“Angelena’s chair yoga class is very important to my well being. It not only helps improve my balance, strength and relief of back, leg and neck aches, but at the end of our hour I leave with a sense of peace and calm. Thank you for this blessing." - Peg Beck

"I love this wonderful online class. I can be on my deck and enjoy the easy to follow yoga practice. Angelena is a gifted teacher giving excellent directions while encouraging us to breathe, get in touch with our bodies, relax and really strengthen and loosen up."
- Paulette Black
Additional Descriptions

Kripalu Yoga Classes

Angelena is currently offering private or semi-private classes as well as group classes

The format of her classes includes centering, pranayama practice (conscious breathing), warming up the joints and then moving into the more traditional asanas (postures) and vinyasas (posture flows).

Classes end with a brief seated meditation, followed by shavasana, the pose of deep relaxation. Within this format, each class is somewhat different Inspiring music of all types helps to set the mood.

A FEW ENDORSEMENTS....

“Private classes are so important initially not only to learn how to do each posture the correct way but also learning and practicing deep yoga breathing throughout the class. I have gained so much more strength and flexibility through Angelena’s tutoring”.
Rosemary Zottola 10/16

"I love Angelena's classes and the way she teaches. She uses the power of example to show me how to age wonderfully."
— Ellen McGrory

Chair Yoga Classes

For anyone who knows that Yoga would be good for them, but can not easily get up and down off of the floor or who have endurance issues, these classes offer the same benefits of a regular yoga class but are done (mostly or totally) seated and when standing, using the chair for support.

Angelena first began teaching chair classes 20 years ago and has refined her program, over the years.
She has been a teacher in residential settings, yoga centers, corporations, and privately. Her DVD, "Angelena's Yoga Using a Chair" has sold copies to students throughout the US and abroad. It is available through this web site

Yoga classes are held online. or at your home, office or in Angelena's home-studio located in Sarasota, Florida .

Private Yoga Sessions

If you prefer to work one to one, or with your partner, classes may be arranged and designed so that they are appropriate for your individual needs and experience level. The fee is reasonable. Private classes are particularly helpful for any of the following reasons:

You don't enjoy group classes and want to learn yoga from the beginning.
You have a chronic condition or injury and you want to focus on a particular area.
You need to quickly learn and practice the tools of stress reduction.
You can't seem to match your schedule with any group classes offered, and you need more flexibility week-to-week.
You want to learn how to practice yoga while using a chair for support (teaching chair yoga is one of Angelena's specialties).

Give the Gift of Yoga...

Contact Angelena at 941-822-9620 to purchase a gift certificate in any amount.