Wellness Updates from Angelena
NEW YouTube Channel
This is a way for me to reach those, wherever they may live, reap the YOGA benefits, for FREE
Link: Angelena's Yoga YouTube Channel
Free short segments (5–20 minutes) of "Angelena's Yoga, Using a Chair" stretch, strengthen, and balance every part of the body, with breath awareness and a relaxed mind.
Please "like" and leave a message on YouTube to support the channel.
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New Group: " Yoga, using a Chair" Program
Location: Unity of Sarasota, 3023 Proctor Road
Dates: Wednesdays – July 2, 9, 16, and 23
Time: 10:30 AM
Fee: $15 per class; Open to the Public
Contact Angelena at [email protected]
Attend one or all sessions to enhance your flexibility, strength and balance through Yoga.
This is a way for me to reach those, wherever they may live, reap the YOGA benefits, for FREE
Link: Angelena's Yoga YouTube Channel
Free short segments (5–20 minutes) of "Angelena's Yoga, Using a Chair" stretch, strengthen, and balance every part of the body, with breath awareness and a relaxed mind.
Please "like" and leave a message on YouTube to support the channel.
********************
New Group: " Yoga, using a Chair" Program
Location: Unity of Sarasota, 3023 Proctor Road
Dates: Wednesdays – July 2, 9, 16, and 23
Time: 10:30 AM
Fee: $15 per class; Open to the Public
Contact Angelena at [email protected]
Attend one or all sessions to enhance your flexibility, strength and balance through Yoga.
Meet Angelena Craig
WHO AM I?
To share my qualifications in launching a movement toward conscious aging....... my career has been long, as a teacher of one thing or another. Reflecting back, I recognize all of my jobs have been aligned with my own personal life, and each one had to do with bringing people together for learning, and most often, fun.
Teaching has been my passion, starting with opening a nursery school for my four-year-old, and then, one teaching opportunity led to the next, again, always following my life’s journey. As the years went by, now beyond the mid-eighties, my last and probably final career-change has been initiating, “Angelena’s A New Aging Movement”, offering tools on how to grow old, while doing our best to stay healthy and happy.
To share my qualifications in launching a movement toward conscious aging....... my career has been long, as a teacher of one thing or another. Reflecting back, I recognize all of my jobs have been aligned with my own personal life, and each one had to do with bringing people together for learning, and most often, fun.
Teaching has been my passion, starting with opening a nursery school for my four-year-old, and then, one teaching opportunity led to the next, again, always following my life’s journey. As the years went by, now beyond the mid-eighties, my last and probably final career-change has been initiating, “Angelena’s A New Aging Movement”, offering tools on how to grow old, while doing our best to stay healthy and happy.
WHO ARE YOU?
* Want to age with more energy and joy?
* Need a gentle, joint-friendly yoga option?
* Told by your doctor (or someone who loves you) to start moving more?
* Sit at a desk all day and crave mid-work stretches?
If you said “yes” to any of these…
Welcome. You’re in the right place.
Visit the Blog
How old are you?A good friend of mine recently had a birthday. I asked her, “So Sandra, are you still, after all these years, keeping your age a big secret?” “Oh, I no longer think about age,” she told me. “It’s how I feel that matters and I decided I feel like I am thirty-five.”
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Are we happy yet? Finding the reasons why so many live with unhappiness & experience depression is an easy task. We could make lists of what it is that causes us to complain and feel misery. But, instead, let’s shift into answering the question, “How can we regularly experience happiness, especially in the last chapter of our lives? These suggestions may resonate with you.
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A Taboo TopicI want to talk about Death, so often considered a Taboo Topic. I have often heard these comments...
“Let’s not go there” or “I don’t want to think about it. It’s too depressing” or “If I ignore thinking about it, maybe I can avoid it.” or "It’s too painful a topic; I would rather think happy thoughts.” |