how to stay young while growing, older
Welcome to A New Aging Movement
The process of aging is especially on the minds of Boomers and those Beyond who, according to their birth day, are moving toward or are into what may be considered "the elder years". Most of us do not welcome the idea, or the reality, of looking and being what is considered "old". Given the choice we might like to stay young, forever.
So what can be done? How can we get to a better place with this inevitable aging business?
To begin, we can read what the latest scientific research is saying about how to age well, and we can buy the products and services that promise to make us look and feel better. But, of most importance is we stay in charge...as best we can...of our physical, mental, emotional and spiritual lives. It helps to have a positive attitude about this last third of our lives
Our fortunate generation, like no other before, is forging new territory as we explore how to slow down the aging process and continue to grow... into who we are truly meant to be.
May together we be the change-agents and the light-bearers as we move along our life paths.
The process of aging is especially on the minds of Boomers and those Beyond who, according to their birth day, are moving toward or are into what may be considered "the elder years". Most of us do not welcome the idea, or the reality, of looking and being what is considered "old". Given the choice we might like to stay young, forever.
So what can be done? How can we get to a better place with this inevitable aging business?
To begin, we can read what the latest scientific research is saying about how to age well, and we can buy the products and services that promise to make us look and feel better. But, of most importance is we stay in charge...as best we can...of our physical, mental, emotional and spiritual lives. It helps to have a positive attitude about this last third of our lives
Our fortunate generation, like no other before, is forging new territory as we explore how to slow down the aging process and continue to grow... into who we are truly meant to be.
May together we be the change-agents and the light-bearers as we move along our life paths.
My services include: * "Kripalu Yoga" classes for beginning and more advanced students. The style is a Slow Flow Yoga, a gentle yet dynamic mix. The practice emphasizes opening up all the joints and stretching and strengthening each and every muscle, while also practicing mindfulness and relaxation.
* "Chair Yoga" and "Sit Down and Move" Programs are designed to fit each group or individual. Chair classes often include a standing portion, working on balance, and are appropriate for anyone of any age, size or fitness level who might benefit from moving the body, but in a gentle way, and relaxing the mind. * Adventure/Retreats to Negril, Jamaica. Lots of Yoga, combined with fun and adventure. Future retreats are being planned. * Special workshops including "Clearing the Chakras Through Yoga", "Mindful Yoga for The Back” and “How to Age Gracefully and Healthfully”, presented upon request. * A series of Boomer Talk articles, published in the Newburyport News. * A 75 minute Chair Yoga DVD. * Copy writing and editing |
Boomer Talk... Blog
Boomer Talk is published monthly on the Newburyport (MA) News. The column addresses the concerns of The Boomers...and those beyond. The articles include: The Dance Revival, Real Men Do Yoga, Let's Not Go There...Death and Dying, Boomers Questioning Authority, Vacation Deprivation, and Friendships...lost and found to name a few. Visit www.newburyportnews.com/boomertalk to read the more current easays. |
Current and Upcoming Classes
YOGA RETREAT/ADVENTURES to NEGRIL, JAMAICA Scheduled for the weeks of February 17 and April 14, 20i8
YOGA RETREAT/ADVENTURES to NEGRIL, JAMAICA Scheduled for the weeks of February 17 and April 14, 20i8
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CURRENT CLASSES....SUMMER 2017 GENTLE KRIPALU YOGA For all levels, a gentle yet dynamic class to stretch, strengthen, balance and relax Thursdays, 4:30-5:30 Bath and Raquet Club, Sarasota, Florida Drop-In Fee....$15 ---------------------------------------------------------------------- GROUP CHAIR YOGA, an ongoing class offered in the retirement community of Lake House West, Sarasota Thursdays 10:30AM _______________________________________________ SIT DOWN AND MOVE Tuesdays 12:30 Parkinson's Place Sarasota A one hour chair class for those with Parkinson's... and their caregivers. Relaxation, stretching, using resistance bands and dancing to familiar up beat songs are included. ___________________________________________________ 
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UPCOMING CLASSES..October-February -18 "THE BODY is the TEMPLE" A workshop to explore the mind/body/spirit connection October 6 2-4PM Theosophical Society Study Group meeting at the Mitreya Center 5318 34th St. E, Bradenton FL Longboat Key Education Center Call 941-383-8811 to register Classes and Workshops SLOW FLOW YOGA Wednesdays 9-10am, starts October 18 CHAIR YOGA SERIES SATURDAYS 10am, starting February 2, 2018.... join anytime Although mostly done in the chair, there is time for standing and working on balance and strengthening, using the chair as a prop To register or for more information contact: (941) 383-8811 HEALING YOGA WORKSHOP Saturday, January 27 10-12 2018 Focusing on how Yoga WILL benefit those with health challenges |
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©Copyright 2007-2015, A New Aging Movement. All rights reserved. Angelena Craig 941-822-9620 • newaging56@gmail.com
©Copyright 2007-2015, A New Aging Movement. All rights reserved. Angelena Craig 941-822-9620 • newaging56@gmail.com
