Wellness Updates from Angelena
ANGELENA'S SERVICES INCLUDE:
Private and Group Yoga Classes, Using a Chair
The classes are primarily seated, but often stand for part of the time while using a chair to help with balance.
Join my email list ([email protected]) or call 941-822-9620 to learn more.
Free short segments of Yoga available on YouTube.com/@AngelenaCraig
This offering, updated periodically, offers short (10-20-minute segments) to open the body and relax the mind.
To receive the latest, send a message and become a subscriber.
Link: Angelena's Yoga YouTube Channel
Stretch, strengthen, and balance every part of the body, with breath awareness and a relaxed mind.
(Please "like" and leave a message on YouTube to support the channel.)
Let Angelena. know of new venues which may be available.
Private or couple Yoga classes, in my home or yours,
Workshops addressing "How to Slow Down Aging" coming soon.
Private Coaching Sessions may be scheduled
Prices are reasonable with a sliding scale
Contact Angelena at [email protected] or 941-822-9620
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WRITING SERVICES
A free Blog addressing current age-related topics, and more
Editing services; Content Development
Soon to be published is a short and to-the-point book, How to Stay Young as We Grow Older.
Private and Group Yoga Classes, Using a Chair
The classes are primarily seated, but often stand for part of the time while using a chair to help with balance.
Join my email list ([email protected]) or call 941-822-9620 to learn more.
Free short segments of Yoga available on YouTube.com/@AngelenaCraig
This offering, updated periodically, offers short (10-20-minute segments) to open the body and relax the mind.
To receive the latest, send a message and become a subscriber.
Link: Angelena's Yoga YouTube Channel
Stretch, strengthen, and balance every part of the body, with breath awareness and a relaxed mind.
(Please "like" and leave a message on YouTube to support the channel.)
Let Angelena. know of new venues which may be available.
Private or couple Yoga classes, in my home or yours,
Workshops addressing "How to Slow Down Aging" coming soon.
Private Coaching Sessions may be scheduled
Prices are reasonable with a sliding scale
Contact Angelena at [email protected] or 941-822-9620
************************************
WRITING SERVICES
A free Blog addressing current age-related topics, and more
Editing services; Content Development
Soon to be published is a short and to-the-point book, How to Stay Young as We Grow Older.
Meet Angelena Craig
WHO AM I?
To share my qualifications in launching a movement toward conscious aging....... my career has been long, as a teacher of one thing or another. Reflecting back, I recognize all of my jobs have been aligned with my own personal life, and each one had to do with bringing people together for learning, and most often, fun.
Teaching has been my passion, starting with opening a nursery school for my four-year-old, and then, one teaching opportunity led to the next, again, always following my life’s journey. As the years went by, now beyond the mid-eighties, my last and probably final career-change has been initiating, “Angelena’s A New Aging Movement”, offering tools on how to grow old, while doing our best to stay healthy and happy.
To share my qualifications in launching a movement toward conscious aging....... my career has been long, as a teacher of one thing or another. Reflecting back, I recognize all of my jobs have been aligned with my own personal life, and each one had to do with bringing people together for learning, and most often, fun.
Teaching has been my passion, starting with opening a nursery school for my four-year-old, and then, one teaching opportunity led to the next, again, always following my life’s journey. As the years went by, now beyond the mid-eighties, my last and probably final career-change has been initiating, “Angelena’s A New Aging Movement”, offering tools on how to grow old, while doing our best to stay healthy and happy.
WHO ARE YOU?
* Want to age with more energy and joy?
* Need a gentle, joint-friendly yoga option?
* Told by your doctor (or someone who loves you) to start moving more?
* Sit at a desk all day and crave mid-work stretches?
If you said “yes” to any of these…
Welcome. You’re in the right place.
Visit the Blog
Another season of HateHate is a strong word and, like love, it is used too often, casually in everyday conversation. “I hate the heat; I love the beach.” But this year, perhaps more than any other, hate is felt for “the other side”, those people who do not agree with our beliefs and our set of values.
We as a nation are so divided, it makes you question what happened to our American pledge of allegiance, “one nation under God, indivisible, with liberty and justice for all." |
How old are you, really? I am asked that question infrequently now, and usually by someone who has not yet learned they should never ask a woman how old she is, after a certain age. Personally, I don’t mind all that much, but the truth is sometimes, well sometimes, I lie. If and when I do reveal my chronological age, I am usually met with disbelief, so why bother? Telling your birthday, like your weight, should not be common knowledge. And besides, there is the disturbing prevalence of “ageism”, just as harmful as racism and all the other societal “isms”.
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How to be Resillient I like that word, resilient, the way it rolls off my tongue. Although resiliency is not a word commonly used, the definition is closely related to the more familiar yoga-like principles of staying flexible and pliable and bending deeply.
This topic of resiliency is, in fact, becoming more popular. Just recently it has been explored with some depth in a series of published articles in The New York Times, looking at how do we build the resilience necessary to weather setbacks and navigate life’s volatility. |