Chair Yoga DVD with Angelena

Click to see video clip
Click picture to see video.
Appropriate for any age, shape, size or fitness level.
Length: 75 minutes
Price: 25.90 includes postage and shipping

This easy to follow instructional DVD is beneficial to anyone, especially baby boomers and seniors, but also anyone who wants to reap the benefits of Yoga but can no longer easily take a regular class because of injury or surgery. If you are looking for an efficient and effective way to move all the joints and muscles, relax the mind, and uplift the spirit, this gentle, yet dynamic video will guide you in a yoga sequence anyone can do.

Why this Chair Yoga DVD is unique and special:

  • It is divided into seven sections with targeted attention to every part of the body, every muscle and joint. This Chair Yoga DVD also instructs you in easy-to-follow techniques to reduce stress and improve breathing. 
  • You can practice right along with the videotaped class of seven students who are of varying ages and yoga experience, but in the comfort of your own home or office.
  • Included in this 75 minute Instructional Yoga in a Chair DVD is a 20 minute section on the standing, balancing poses. (Or for those who only want to sit in a chair, you can skip to the next seated yoga section.
  • Inspiring music and calming nature scenes are included throughout so it is pleasant to watch and to hear. 

Who will benefit?
  • Those who can not easily get up and down off of the floor, but still want all the benefits of Yoga. 
  • Anyone of any age, size, or fitness level who would like Office Yoga as they sit long hours at a desk, and need a way to stretch and relax. 
  • Seniors looking for a chair yoga sequence to do in the comfort of their home or office.
How to order?
The cost is 19.95 plus $4.95 shipping and handling. To purchase, please notify me directly by email [email protected] or call me 941-822-9620. I will give you my address for you to send me a check and will then will mail out the DVD through the post office. You will receive it within one week.
PLEASE NOTE....The contact information has changed. You can reach Angelena Craig by contacting her at 941-822-9620 or  [email protected]

​Several Recommendations....
"I broke my hip and had to have two surgeries as the first malfunctioned.  I just started chair yoga a month ago to further improve my hip but I also love the breathing exercises. I am already seeing an improvement. I'm so glad I have your DVD at home so I can work out with you on the days I do not have class.  I will pass on to my other classmates and friends what a great treasure the DVD is. Many thanks for offering this wonderful opportunity to work out at home!!!"
Judy E., Illinois


"This DVD is a wonderful series of yoga sequences incorporating all the essential elements of a great yoga program - postures that are easy to modify, options for using the breath to support the practice, and meditation enhanced by beautiful visual segments of the natural world. Students of all abilities will find this a good guide when they need the chair for support or just want to experience a gentler way of doing traditional yoga postures. It is also a great guide for yoga when time or space is limited, for example during lunch break at the office." 
— Linda O, yoga instructor

“I found this video after hours of searching on line. The video preview indicated her approach, which is what I have been seeking.
Angelena Craig's chair-based yoga DVD is appropriate for all skill levels regardless of physical strengths and limitations. Angelena is knowledgeable, experienced, and able to explain details essential for beginners learning yoga poses. I think her DVD is outstanding.”

Susan A, U. of Michigan

      Instructional Audio CD

Picture
Beginning Yoga Practice with Angelena
Length: 1:00 hour
Price: $15 (+ 3 shipping and handling)
​My intention in producing and distributing this one hour audio CD, Beginning Yoga Practice with Angelena is to provide a complete and satisfying experience in which to stretch, strengthen and tone the entire body, calm the mind, and develop tools for healthful living. 
            When practiced on a regular basis, you will see improvements, both dramatic and subtle, in daily life. 
            To purchase, call me directly or send an email. Only ten CDs are left.